And a single soda (with plenty of ice in there) isn’t that sugary, like a couple hundred calories at most. Easy to get more than that from a lot of processed foods.
Considering a single can of most soda has around 50g of sugar in it, which is more than the daily recommended amount, I wouldn’t call soda “not that sugary”.
If I can find the paper on it, I think I read somewhere once that the salads have more sugar than the sodas do.
Iirc it’s in the dressing
And a single soda (with plenty of ice in there) isn’t that sugary, like a couple hundred calories at most. Easy to get more than that from a lot of processed foods.
Considering a single can of most soda has around 50g of sugar in it, which is more than the daily recommended amount, I wouldn’t call soda “not that sugary”.