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Weightroom@sh.itjust.worksEnglish · 18 days ago

Let's get this group more active! 345lb below-the-knee rack pull + shrugs

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Let's get this group more active! 345lb below-the-knee rack pull + shrugs

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Weightroom@sh.itjust.worksEnglish · 18 days ago

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John (@silent_john@mastodon.social)

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Attached: 1 video 345lb below the knee rack pull, with some shrugs at the end

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John@lemmy.ml
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18 days ago
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- blarghly@lemmy.world
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  Why power shrugs vs regular shrugs?
  - John@lemmy.ml
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    18 days ago
    Because it’s over 315lbs.

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