shittydwarf@sh.itjust.worksMEnglish · edit-29 months agoWelcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-29 months agomessage-square0linkfedilink
mapleseedfall@lemmy.worldEnglish · 22 days agoI cant believe how much this simple thing give me motivationplus-squarelemmy.worldimagemessage-square3linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1imageI cant believe how much this simple thing give me motivationplus-squarelemmy.worldmapleseedfall@lemmy.worldEnglish · 22 days agomessage-square3linkfedilink
howrar@lemmy.caEnglish · 29 days agoIPF Rule changes (Jan 2026)plus-squarewww.powerlifting.sportexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1external-linkIPF Rule changes (Jan 2026)plus-squarewww.powerlifting.sporthowrar@lemmy.caEnglish · 29 days agomessage-square0linkfedilink
anytimesoon@piefed.socialEnglish · 4 months agoBest vegan proteinplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareBest vegan proteinplus-squareanytimesoon@piefed.socialEnglish · 4 months agomessage-square0linkfedilink
Grogon@sh.itjust.worksEnglish · edit-24 months agoMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squareGrogon@sh.itjust.worksEnglish · edit-24 months agomessage-square0linkfedilink
Grogon@sh.itjust.worksEnglish · edit-24 months agoIs there a monday to friday 5 day split somewhere?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareIs there a monday to friday 5 day split somewhere?plus-squareGrogon@sh.itjust.worksEnglish · edit-24 months agomessage-square0linkfedilink
Grogon@sh.itjust.worksEnglish · 5 months agoWhy are my reps so inconsistant?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhy are my reps so inconsistant?plus-squareGrogon@sh.itjust.worksEnglish · 5 months agomessage-square0linkfedilink
Foreigner@lemmy.worldEnglish · 5 months agoWeightlifting shoes?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeightlifting shoes?plus-squareForeigner@lemmy.worldEnglish · 5 months agomessage-square0linkfedilink
bayaz@fedia.io · 5 months agoWhat do you all do to keep your upper body limber?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat do you all do to keep your upper body limber?plus-squarebayaz@fedia.io · 5 months agomessage-square0linkfedilink
exasperation@lemmy.dbzer0.comEnglish · 6 months agoWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squareexasperation@lemmy.dbzer0.comEnglish · 6 months agomessage-square0linkfedilink
Grogon@sh.itjust.worksEnglish · edit-26 months agoCan someone explain rep ranges like I am 5?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareCan someone explain rep ranges like I am 5?plus-squareGrogon@sh.itjust.worksEnglish · edit-26 months agomessage-square0linkfedilink
Grogon@sh.itjust.worksEnglish · edit-27 months agoIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squareGrogon@sh.itjust.worksEnglish · edit-27 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 7 months agoWeekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 7 months agomessage-square0linkfedilink
Carnelian@lemmy.worldEnglish · 7 months agoBelt Squatsplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 7 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekly Training Log - June 23, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekly Training Log - June 16, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 16, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekend Discussion Thread - June 14, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekend Discussion Thread - June 14, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekly Training Log - June 9, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 9, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square0linkfedilink
Outwit1294@lemmy.todayEnglish · 8 months ago[Help] Recomposition or continue cutting?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-square[Help] Recomposition or continue cutting?plus-squareOutwit1294@lemmy.todayEnglish · 8 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 8 months agoWeekend Discussion Thread- June 7, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekend Discussion Thread- June 7, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 8 months agomessage-square0linkfedilink
