John@lemmy.ml to

Weightroom@sh.itjust.worksEnglish · 16 days ago

Let's get this group more active! 345lb below-the-knee rack pull + shrugs

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Let's get this group more active! 345lb below-the-knee rack pull + shrugs

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John@lemmy.ml to

Weightroom@sh.itjust.worksEnglish · 16 days ago

9

John (@silent_john@mastodon.social)

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Attached: 1 video 345lb below the knee rack pull, with some shrugs at the end

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blarghly@lemmy.world
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15 days ago
Why power shrugs vs regular shrugs?
- John@lemmy.mlOP
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  Because it’s over 315lbs.

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