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Joined 1 year ago
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Cake day: February 14th, 2025

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  • Find something that releases dopamine and that has a cost to missing (it could be social, like hockey, or financial, like a class). A free membership 30 min away isn’t that. Home, with some bands and a bike, requires a mindset that’s often difficult to get into.

    For me, CrossFit has an intensity and “I can do better” aspect along with getting to know the people in the class that helped me adopt a fitness regimen. Hockey players are irritatingly good at many aspects of that form of fitness so it might be fun for you. Lots of posterior chain work and short bursts of intensity, and a social aspect. None of that “sit on a fucking bike and stare at the wall/tv for an hour” (I now do this but that’s a longer story). Unfortunately, Crossfit™ is a steaming pile of shit, is full of born again Christians and thin X line people; I was fortunate we had none of that when I started and I was able to just get moving; since 2020 I’ve been doing it at home. My partner does it with me and that helps with accountability.

    It doesn’t get better with the kids. When they’re older, the sleep schedule gets later and the activity schedule fills up. You’ll also get more prone to aches and injury. Now is the time to get after it.

    The most expensive fitness decision you can make is saying “I’ll start later.” Your body doesn’t stay the same when you stop training. It adapts downward. Start small now.