It’s the one-rep max calculation of Flexify. How weak am I? How much progress did I leave on the table for not working out properly? That’s what you get if you only fuck around and don’t follow a proper program.

It’s in kg and I’m in a cut. I really like how strong I became

  • Fizz@lemmy.nzEnglish
    41·
    1 day ago

    250kg to 400kg in 2 months? Am I reading that right

    • illusionist@lemmy.zipOP
      1·
      21 hours ago

      Yes, but that’s calculated. A lot of the progress is because I work out harder than 2 months ago. I guess 200 is underestimating my potential two months ago

      • Fizz@lemmy.nzEnglish
        2·
        19 hours ago

        I think thats solid progress. Even if you could have done more it doesnt really matter since your progress is good enough.

        • illusionist@lemmy.zipOP
          2·
          19 hours ago

          Thanks! I guess that I will not have such a good growth in the coming months because I feel how I got closer and closer to my limit