It’s the one-rep max calculation of Flexify. How weak am I? How much progress did I leave on the table for not working out properly? That’s what you get if you only fuck around and don’t follow a proper program.
It’s in kg and I’m in a cut. I really like how strong I became
I think thats solid progress. Even if you could have done more it doesnt really matter since your progress is good enough.
Thanks! I guess that I will not have such a good growth in the coming months because I feel how I got closer and closer to my limit