Hey, im skinny fat… currently 83 kg, started last year at 83.9 kg, droped to 75.5 kg and since july slowly going up in kgs sgain
I was able to do 1 Wide Grip Pull Up and 0.5 Close Grip this time last year. Now I can do 5x6-8 weighted Neutral Grip Pull Ups with about 5 kgs on me.
So I must have also gained muscle.
But if I look in the mirror I still didnt change lol.
Im 175 cm, 83.3 kg now and male. Id say thin arms, belly,…
Here is a pic for reference if me.
What would you guys do if you were me? Skinny arms, fat belly/ chest, skinny legs.
Working on few key lifts…
- Overhead Barbell 5RM is 45 kg
- Bench Dumbbells is 5RM 27.5 kg
- Barbell Squart 5RM 80 kg …
So not very strong either lol. I think I barbell Benchpress 65 kg for 5 Reps Max :(
Trying to hit 2800 kcal a day and about 2g protein per kg/ bodyweight. Doing upper lower splitwith cardio zone 2 on wednesday and saturday
It really depends what your goals are. Do you want to be slimmer? Or do you want to be thicker/ wider/ more muscular?
You may have built some muscle, but it takes a long time to build enough for it to be obviously visible.
So if your goal is to look more muscular, keep going. And make sure you are doing progressive overload, perhaps revamp your split or your programme, if you feel progress has stalled. If building muscle is your goal, I would also consider dropping one or both of your cardio days, to do more resistance sessions- you could then switch to PPL maybe