Grogon@lemmy.world

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Joined 2 years ago

Cake day: January 9th, 2024

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Grogon@lemmy.worldOPtoFitness@lemmy.world•How can I figure out if I need kcal surplus or deficit ?
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2 months ago
I workout upper lower 4x per week and 2x cardio, so 6x

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Grogon@lemmy.world to

Fitness@lemmy.world · 2 months ago

How can I figure out if I need kcal surplus or deficit ?

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How can I figure out if I need kcal surplus or deficit ?

Grogon@lemmy.world to

Fitness@lemmy.world · 2 months ago

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Grogon@lemmy.world to

Fitness@lemmy.world · 3 months ago

Im trying out a new "routine" I just made and seems like it's fine so far (recoverywise) but can you guys give me your opinion and thoughts?

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Im trying out a new "routine" I just made and seems like it's fine so far (recoverywise) but can you guys give me your opinion and thoughts?

Grogon@lemmy.world to

Fitness@lemmy.world · 3 months ago

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Grogon@lemmy.world to

Fitness@lemmy.world · 4 months ago

Am I doing something fundamentally wrong in my workouts?

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Am I doing something fundamentally wrong in my workouts?

Grogon@lemmy.world to

Fitness@lemmy.world · 4 months ago

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Grogon@lemmy.world to

Fitness@lemmy.world · 6 months ago

From no gym to "addicted" and not being able to stick to a routine?

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From no gym to "addicted" and not being able to stick to a routine?

Grogon@lemmy.world to

Fitness@lemmy.world · 6 months ago

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Grogon@lemmy.world to

Fitness@lemmy.world · 7 months ago

Is my volume too low or okay?

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Is my volume too low or okay?

Grogon@lemmy.world to

Fitness@lemmy.world · 7 months ago

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