ickplant@lemmy.world to Microblog Memes@lemmy.worldEnglish · 8 days agoA true power movelemmy.worldimagemessage-square25linkfedilinkarrow-up1467arrow-down12
arrow-up1465arrow-down1imageA true power movelemmy.worldickplant@lemmy.world to Microblog Memes@lemmy.worldEnglish · 8 days agomessage-square25linkfedilink
minus-squareZwiebel@feddit.orglinkfedilinkEnglisharrow-up6·8 days agoSearch for “DBT skills” if you’re interested, for example smelling ammonia can snap you out of an onsetting panic attack
minus-squareickplant@lemmy.worldOPlinkfedilinkEnglisharrow-up6·8 days agoMy favorite DBT skills site: https://dbt.tools/
Search for “DBT skills” if you’re interested, for example smelling ammonia can snap you out of an onsetting panic attack
My favorite DBT skills site: https://dbt.tools/