You’re aware of all the changes you need to make, or at least you have a strong intuition. All of my lasting adaptations have been built on tiny increments gained over time, and only from a place of love. Be kind to yourself. Also, if you’re not already looking at it, strongly consider your sleep hygiene. Good, consistent sleep is the base of the pyramid. No lasting change, especially when it comes to one’s physical condition, can be sustained if your sleep is shit.
Sleep is probably an issue as well, yes …
I’m often on business trips and my work schedule isn’t set in stone.
If a customer needs help, I’ll be up at night.
On business trips, I don’t have any free day and work through - and with often changed times, as I can’t change anything during production, but can only monitor.
So I need to do the changes at night and if I change anything on the weekend, I need to be there at Monday morning (5-6) to monitor the production start.
I think, changing the stuff I do in my free time, could help me to handle this work life better.
I’ll start with little things now, as soon as I’ve got finally rid of this fucking flu…
You’re aware of all the changes you need to make, or at least you have a strong intuition. All of my lasting adaptations have been built on tiny increments gained over time, and only from a place of love. Be kind to yourself. Also, if you’re not already looking at it, strongly consider your sleep hygiene. Good, consistent sleep is the base of the pyramid. No lasting change, especially when it comes to one’s physical condition, can be sustained if your sleep is shit.
Thanks for the kind words :-)
Sleep is probably an issue as well, yes …
I’m often on business trips and my work schedule isn’t set in stone.
If a customer needs help, I’ll be up at night.
On business trips, I don’t have any free day and work through - and with often changed times, as I can’t change anything during production, but can only monitor.
So I need to do the changes at night and if I change anything on the weekend, I need to be there at Monday morning (5-6) to monitor the production start.
I think, changing the stuff I do in my free time, could help me to handle this work life better.
I’ll start with little things now, as soon as I’ve got finally rid of this fucking flu…