I would argue it’s the only way. Can’t outrun the fork.

You’re aware of all the changes you need to make, or at least you have a strong intuition. All of my lasting adaptations have been built on tiny increments gained over time, and only from a place of love. Be kind to yourself. Also, if you’re not already looking at it, strongly consider your sleep hygiene. Good, consistent sleep is the base of the pyramid. No lasting change, especially when it comes to one’s physical condition, can be sustained if your sleep is shit.

In my understanding “stay Black” means “remain authentic,” not “retain your melanin,” so the statement holds.