Problem is a teenager that’s physically active can absolutely demolish food supplies just keeping up with their calorie expenditure.
I ate 4-5k kcal daily without putting on weight as a teenager. If I did that now as a grown adult, they could make a show about me in a few years time and call it my 250kg life or something.
Have to teach the child (grown adult should have self control and understanding of portion size) healthy eating habits.
I make one grocery trip a week so I’m not dealing with all that.
Problem is a teenager that’s physically active can absolutely demolish food supplies just keeping up with their calorie expenditure.
I ate 4-5k kcal daily without putting on weight as a teenager. If I did that now as a grown adult, they could make a show about me in a few years time and call it my 250kg life or something.