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Cake day: April 6th, 2024

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  • What do you mean by “building up lower back muscles”? Understanding your goals would be helpful. Honestly deadlifts are a one stop shop and by far the best IMO, but I also like one leg stuff because it requires different stabilization (e.g. lunges, step ups). Planks help balance out the core too. The overwhelming majority of people would benefit from regular deadlifts, and other than specific sport needs or mobility issues, are enough.