totally understood and differences in frameworks, features, etc make a difference. however there are currently maintained android interval timer apps that are much smaller (all fdroid links)…

TimeR Machine - 4.85MiB

Interval Timer (privacy friendly build) - 7.89MiB

I have no apple to apple (heh!) comparisons, but these seem similar.

edit: if a simple app extends past 15MiB, it gets a serious glare from me. even a reasonably complex app like BareSIP (audio codec only build) is only 22.69 MiB

I am not familiar with iOS package binary sizes, but 52.4 megs for such a “simple” app seems a tad excessive and red-flaggy. lots of dependencies to pull along with it, huh?

exact same situation, my friend.

if you are looking for a caloric deficit (fat loss with minimal muscle loss or even some reasonable muscle gain with the test) then absolutely. ON is one of the standard go to protein sources. I have been using IsoPure whey isolate over the past few years and find its as good as or better than others. either option is good.

some may say that you cannot build on a caloric defict - and I call BS on that. if you have fat stores and you can absolutely build while catabolic and using 90 - 120 grams of protein daily to take advantage of anabolic periods. eat healthy, whole food as often as you can, but lean protein supplements like whey can keep you burning fat and building muscle.

one one other thing… dont overthink it. 50+ with test and your body will recover and grow like whe you were younger - even in a caloric deficit. 12 to 24 months later and you may be shocked at how ripped an old body can get.

p.s. test after 50 (or if you have natural deficiencies) is absolutely valid and useful for quality of life. younger or with normal test levels…? well then you better understand how test supplementation can (and will) screw you over beforehand. talk with a medical professional.

edit: I have used monohydrate and HCL. unless the HCL prices have dropped, I don’t think its worth it. if you dont mind the monohydrate grit, its cheap as hell and effective. just be safe - test and creatine can make you feel as though you can lift more than you should. old men and joint injuries or serious muscle tears are generally incompatible :-)

idk… i think we can, at least, declare it a WM. tmux is quite possibly my favorite thing ever.

yup, been doing this ever since it was availabe on orbot. easy to do and helpful to the Tor network users. please consider doing it yourself. thank you, OP!