If you have fat stores and want to get rid of them faster, consider researching ketosis. You can also increase fiber intake and add raw foods to lower the percentage of consumed calories that actually get absorbed.
If you like HIIT, do HIIT when you wake up before you eat. Do less than 30m. If you do Tabata, do a Tabata session. Then have breakfast.
If your workouts in the morning before breakfast are less than 30m, would you be more willing to do it? If you made the commitment not to eat anything until after your first work out, would you at least do pushups besides the bed so you can eat something?
If you have fat stores and want to get rid of them faster, consider researching ketosis. You can also increase fiber intake and add raw foods to lower the percentage of consumed calories that actually get absorbed.
If you like HIIT, do HIIT when you wake up before you eat. Do less than 30m. If you do Tabata, do a Tabata session. Then have breakfast.
If your workouts in the morning before breakfast are less than 30m, would you be more willing to do it? If you made the commitment not to eat anything until after your first work out, would you at least do pushups besides the bed so you can eat something?