I cut way back on cheese because of the salt, also it’s expensive and high in calories. I could easily go through a large block (or even two--8000 calories!) of sharp cheddar in a week, and that was too much.
This is why I gave up red meat, and processed meat:
https://health.clevelandclinic.org/is-red-meat-bad-for-you
Here’s something you may not realize: The International Agency for Research on Cancer (IARC) classifies red meat as a Group 2A carcinogen, which is described as “probably carcinogenic to humans.” Carcinogens are substances with cancer-causing potential.
A review of studies on the relationship between red meat and cancer found that eating high levels of red meat is associated with a higher risk of:
Breast cancer
Colorectal cancer
Uterine cancer
Hepatocellular carcinoma
Lung cancerThat’s not all: Processed meats are categorized as level 1 carcinogens. This puts them in the same category as cigarettes and asbestos and means they’re known to increase your risk of cancer.


















1700 pounds and the green is all part of the same plant that supports the pumpkin: