… Go!
(or should I just start drinking cooking oil at this point? )
Edit: sorry , forgot to add that I cant eat any nuts or seeds
… Go!
(or should I just start drinking cooking oil at this point? )
Edit: sorry , forgot to add that I cant eat any nuts or seeds
where didi you get this information on the bioavailability of plants compared to animal food please?
This is basics of nutrition, if you want a scientific paper then e.g. https://www.sciencedirect.com/science/article/abs/pii/S0924224421006774
DIAAS scores tables are available everywhere, science is explained on the wiki, calculstions are done separately, just go for DIAAS Score Table (product) to find it for your product.