Thanks for the advice! It’s good to hear that. Especially the personal trainer.

I tried online trainers because they come with my plan but they didn’t know how bodybuilding works suggested weird exercises / combinations and we didn’t get to the point that I’d sent them videos. I will consider an in person Trainer. I already have one in my mind. Thanks!

I used leg press because it’s the only exercise that I did continuously in the last two months. I squated before that. Leg presses just felt much better, so I switched. I may switch back to squats now that it was two months of leg presses, thanks!

I hurt my shoulder two months ago, I can’t properly bench/shoulder press anymore. I just go light on weights and I’m far from doing PRs. I hope it’s better in another month. Makes me sad, tbo.

I only want to workout two, sometimes three times a week. I have to do full body workouts. My “plan” consists of the big movements. Sometimes I only do three exercises. Leg Press, Bench Press and seated Rows. After that, pull-downs, shoulder presses and good mornings. And then accessories depending on my mood. Most of reddit routines are built around more days and I can’t dedicate more days to it. I have to do other stuff as well to be in a good mental state.

I cycle between different grips of the rows and pull-downs and I track them in different exercise entries, so I don’t have a consistent and longer graph for each movement. I just had to use leg press. Also, adding 15kgs on my rows wouldn’t look as good.