Preferably decentralized and foss
Example of a workout format:
| Exercise | Weight | Reps |
|---|---|---|
| Flat Bench Press | 80 | 1 |
| 70 | 4 | |
| 75 | 1 | |
| 70 | 3 | |
| Incline bench press | 60 | 7 |
| 65 | 4 | |
| 65 | 5 | |
| 60 | 4 | |
| High-pulley crunches | 30 | 15 |
| 35 | 15 | |
| 37.5 | 14 | |
| 37.5 | 13 | |
| High-to-Low Cable Woodchoppers | 20 | 9 |
| 22.5 | 15 | |
| 22.5 | 14 | |
| 22.5 | 14 | |
| 21s Curls | 12.5 | 21 |
| 12.5 | 21 | |
| 12.5 | 21 | |
| 12.5 | 21 | |
| Cross-Body Hammer Curl | 16 | 16 |
| 18 | 14 | |
| 18 | 12 | |
| 18 | 10 |
You didn’t really elaborate on your motivation to do so, but you could always just create your own in case you mainly want to keep track of them. If you want feedback or discussions, you could periodically mention it here in the fitness community. Just a thought.
There are apps where you can see how others train. And not on paper in theory, but their actual workout they did in the gym. It is increadibly cool to see what people do, if you are exploring.
Hevy apps social side works fine for that.
Though as we are in fediverse, there’s probably some security/privacy issues with it.
Aren’t there self-hosted federated strava-like applications?
For example?
Wanderer is one, though not sure how well it pairs with weight lifting
Commenting for later
Maybe ask in the selfhosted community. Or the fediverse community.
There are apps where you can see how others train. And not on paper in theory, but their actual workout they did in the gym. It is increadibly cool to see what people do, if you are exploring.
To piggyback onto the above comment:
https://www.twitch.tv/directory/category/fitness-and-health
You can watch actual workouts in real time and usually they have a chat command such as !currentsession that you can type in chat and it will provide a set-by-set breakdown of their current gym sessions. You can also ask questions during their stream which they will answer during their rests between sets.
