sanitation@lemmy.today to me_irl@lemmy.world · 4 days agoMe_irllemmy.todayimagemessage-square62linkfedilinkarrow-up1355arrow-down13
arrow-up1352arrow-down1imageMe_irllemmy.todaysanitation@lemmy.today to me_irl@lemmy.world · 4 days agomessage-square62linkfedilink
minus-squareOpisek@piefed.blahaj.zonelinkfedilinkEnglisharrow-up2·3 days agoProfile picture… checks out?
minus-squareAnivia@feddit.orglinkfedilinkarrow-up2·3 days agoYeah, it’s part of my meal plan 😅 Have to get in healthy fats cause my vegetarian diet is otherwise very carb heavy, and I need a lot of calories
minus-squareOpisek@piefed.blahaj.zonelinkfedilinkEnglisharrow-up1·2 days agoOh I’m in the same boat. Vegetarian and started doing sports. What are your go-to protein sources?
minus-squareAnivia@feddit.orglinkfedilinkarrow-up1·2 days agoWhen I’m bulking my calorie budget is usually so high I don’t really need to worry about hitting my protein target, but when I’m cutting I usually have a shake with whey or vegan protein powder, or skimmed curd cheese
Profile picture… checks out?
Yeah, it’s part of my meal plan 😅 Have to get in healthy fats cause my vegetarian diet is otherwise very carb heavy, and I need a lot of calories
Oh I’m in the same boat. Vegetarian and started doing sports. What are your go-to protein sources?
When I’m bulking my calorie budget is usually so high I don’t really need to worry about hitting my protein target, but when I’m cutting I usually have a shake with whey or vegan protein powder, or skimmed curd cheese