So google etc just says 1.5 times body weight blah blah blah,
Is that listed as a 1rm?
What’s everyone squat for ten reps?
Me personally I injured my back years ago and am very timid on the squat but I’m currently doing 110kgs for ten reps of 3 sets and I weigh 110kgs too. So I’m only squatting my body weight which according to google is absolute beginner trash it seems.
You must log in or # to comment.

