I’ve been sidelined for several weeks with back pain, first day testing the waters squatting again. Feels good!
This isn’t my first time with back issues so goal is to focus on volume rather than max weight for awhile to reduce risk of aggravating whatevers going on.
You ever do reverse hypers? Some people swear by them, I’ve never tried it.
Never had the equipment. I’d definitely try it if I did.