Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 20 days agoCBTslrpnk.netimagemessage-square37linkfedilinkarrow-up1523arrow-down16
arrow-up1517arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 20 days agomessage-square37linkfedilink
minus-squarechonglibloodsport@lemmy.worldlinkfedilinkEnglisharrow-up7·20 days agoPrefer mindfulness over self-gaslighting!
minus-squareTrack_Shovel@slrpnk.netOPlinkfedilinkEnglisharrow-up5·19 days agoAlso didn’t really work for me. I just ended up marinating in my anxiety rather than working it out
minus-squareliuther9@lemmy.worldlinkfedilinkEnglisharrow-up1arrow-down1·18 days agoHormones are the key. Try different things to regulate them. Everyday walking and lsd (mdma sometimes) helped me
Prefer mindfulness over self-gaslighting!
Also didn’t really work for me. I just ended up marinating in my anxiety rather than working it out
Hormones are the key. Try different things to regulate them. Everyday walking and lsd (mdma sometimes) helped me