Im 38 now, trying to get back into a 3 day a week routine. I work a high stress job, and i play hockey 2 times a week. Im also married and my weekends are usually full of housework. Lately i feel like I cant stay consistent because i just have no energy any more. I also dont feel like my body is recovering either.
I drink protein shakes, and try to pound energy drinks to keep myself going. Other than that, im out of ideas. Any got any advice on getting energy and recovery at my age?
I dont know if diet is the issue, my wife and i eat at home. I try not to snack much. My breakfast and lunch are pretty routine; yogurt with granola and berries, then lunch is a turkey wrap with spinach on it.