Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 3 days ago40sslrpnk.netimagemessage-square214linkfedilinkarrow-up11.52Karrow-down15
arrow-up11.51Karrow-down1image40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 3 days agomessage-square214linkfedilink
minus-squareTelodzrum@lemmy.worldlinkfedilinkEnglisharrow-up11·3 days agoZones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate. Think a distance runner putting out light effort.
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up7·3 days agoAh gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea
Zones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate.
Think a distance runner putting out light effort.
Ah gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea