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Joined 3 years ago
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Cake day: June 12th, 2023

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  • 9point6@lemmy.worldtoLemmy Shitpost@lemmy.worldTeach me
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    3 days ago

    You can eat as shitty as you like, you just need to make sure you burn the calories.

    You can spend an hour on a bike/running and burn getting close to a thousand calories. Lifting is more like half that, but has the benefit of increasing your metabolism over time