Picking up or removing a skill, tool or habit etc? Or learning about some new method to do things?
I think isomteric exercises(low intensity), especially neck exercises have been habe been good for me.
Quick ribbon shortcuts is another thing
Picking up or removing a skill, tool or habit etc? Or learning about some new method to do things?
I think isomteric exercises(low intensity), especially neck exercises have been habe been good for me.
Quick ribbon shortcuts is another thing
It’s a personal journey. A big part of it is doing trial and error, and then seeing if the results get you what you need. It’s a slow process.
For me it involved pulling insights and principles that I obtained from journaling into an excel file and then identifying the patterns over a period of time. I didn’t need to try new things, I needed to process the things I’ve already done. I needed to process my life first. This created my foundation. Today I still do it but to a much smaller scale, and use life as feedback to make small adjustments to the foundation I created.