(…)

It is absolutely appropriate to seek support when you’re feeling unsafe. You’re in the driver’s seat, and I’m here to help you in any way I can.

Let’s outline your next steps. How would you like me to assist? I can help you:

1. Contact private arbitration to settle your dispute with the gunman.
2. Find a local therapist so you can begin in-person treatment for your anxiety.
3. Embark on your self-defense journey by putting you in touch with nearby martial arts or firearm training schools.
4. Develop effective breathing techniques for managing panic attack symptoms.

There are no wrong choices here. Let me know which option works best for you. I’m here to help.