Friendly PSA: if you consistently wake up beat or more exhausted than when you went to sleep, you might have sleep apnoe. It’s characterized by having breaks in breathing during sleep; the probability to have it rises with being overweight. The repeated oxygen deprivation is very unhealthy. These days there are smartphone apps that can help detect stops in breathing during sleep; in doubt, see your doctor to get a sleep analysis done.
Friendly PSA: if you consistently wake up beat or more exhausted than when you went to sleep, you might have sleep apnoe. It’s characterized by having breaks in breathing during sleep; the probability to have it rises with being overweight. The repeated oxygen deprivation is very unhealthy. These days there are smartphone apps that can help detect stops in breathing during sleep; in doubt, see your doctor to get a sleep analysis done.