sanitation@lemmy.today to me_irl@lemmy.world · 10 days agome_irllemmy.todayimagemessage-square29linkfedilinkarrow-up1696arrow-down110
arrow-up1686arrow-down1imageme_irllemmy.todaysanitation@lemmy.today to me_irl@lemmy.world · 10 days agomessage-square29linkfedilink
minus-squarefascicle@leminal.spacedeleted by creatorlinkfedilinkarrow-up5·10 days agoAlso using a phone before trying to go to sleep degrades your ability and quality of sleep
minus-squareCyberTheProtogen@lemmy.ziplinkfedilinkarrow-up1·9 days agoI’d argue it’s a smaller effect than stress or anxiety will though. Can’t go to sleep when you’re edging a panic attack
Also using a phone before trying to go to sleep degrades your ability and quality of sleep
I’d argue it’s a smaller effect than stress or anxiety will though. Can’t go to sleep when you’re edging a panic attack