Under 10% is, yes, mostly unachievable for most people. But I think you might underestimate exactly what it means to be under 10%. You are basically a dried slug under 10%. For almost any body type, around 18%-25% body fat makes you universally sexy, especially if you put 2 hours in the gym a week, or you are generally outgoing/sporty.
I’d argue that significantly more is needed than just 2h per week in the gym and roughly 18-25%. 15%+ and abs are barely visible and I’ve been called fat peak bulk just because stomach was filled with food and I wasn’t flexing abs, faint outline was still visible.
but my view does seem to be rather distorted, so i wouldn’t be able to argue against it in good nature.
Under 10% is, yes, mostly unachievable for most people. But I think you might underestimate exactly what it means to be under 10%. You are basically a dried slug under 10%. For almost any body type, around 18%-25% body fat makes you universally sexy, especially if you put 2 hours in the gym a week, or you are generally outgoing/sporty.
I’d argue that significantly more is needed than just 2h per week in the gym and roughly 18-25%. 15%+ and abs are barely visible and I’ve been called fat peak bulk just because stomach was filled with food and I wasn’t flexing abs, faint outline was still visible.
but my view does seem to be rather distorted, so i wouldn’t be able to argue against it in good nature.