Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 months agoMy friend Charlie is back....slrpnk.netimagemessage-square64linkfedilinkarrow-up1604arrow-down12
arrow-up1602arrow-down1imageMy friend Charlie is back....slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 months agomessage-square64linkfedilink
minus-squareLinken@lemmy.worldlinkfedilinkarrow-up13·2 months ago“Toes to noes!” Stretching your foot upward helps prevent it.
minus-squarethedirtyknapkin@lemmy.worldlinkfedilinkarrow-up2·2 months agoyou basically just want to stretch whichever muscle is seizing up. if it’s your calf you want to pull on your toes.
minus-squareP1k1e@lemmy.worldlinkfedilinkarrow-up1·2 months agoI usually just try and relax it before the cramp hits critical mass. Stretching is always a “it’s stuck” response
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up1·2 months agoMy strategy of pulling on my big toe has been working pretty well
“Toes to noes!” Stretching your foot upward helps prevent it.
Oh God, thank you so much for this
you basically just want to stretch whichever muscle is seizing up. if it’s your calf you want to pull on your toes.
I usually just try and relax it before the cramp hits critical mass. Stretching is always a “it’s stuck” response
My strategy of pulling on my big toe has been working pretty well